To be honest, it’s difficult to do the soul work that's required to uncover our light, without addressing the shadows, so yes, it’ll be similar at times to therapy work, only in a group context. You’ll have time throughout the month to reflect and journal, or even further process with a health professional of your choosing.

Guided by the multidisciplinary training that I've done over the last 30 years on my own healing journey, we'll dive into the magical core of ourselves, so we can complete 2022 with a deep sense of alignment with our innermost brilliant selves.

We’ve all been through a lot of pain, loss and suffering over the last few years, and that’s exactly why I'm leading this program. That said, everything I teach is led with a trauma informed lens, so you can relax and trust the journey. I will affirm over and over again that you have full choice in your degree of participation as we go through the program. I am a skilled facilitator in opening people’s hearts so they can face the source of their suffering, and then tenderly completing the process so you feel lighter and brighter in the end.

Jenny believes that you don’t have time NOT to do this program. Life today is not designed to honor our rhythms and support our wellbeing, it’s designed to drag our focus away from ourselves and that has created severe imbalances that have led many to diseased states in body and mind.  If you are longing to be an instigator of light and love in your community, if you are longing to shine in your own way, and be a beacon of light amidst the darkness that’s encroaching upon so many people’s lives, then you have no time to waste.

You are strongly encouraged to attend the Live monthly sessions but you will have access to the sessions and the movement practices (to date) to do at your own pace.

Live sessions are held every month. The sessions are held via Zoom and a replay is sent to you by email afterwards so you can watch it back at any time that suits you.

The program is designed to be a graduated experience, building upon previous content each month so it is strongly encouraged to watch the monthly sessions before the next date.

All Live sessions are recorded on Zoom. A replay of each Live session will be sent out via email in the days after the session, so that you can watch it at a time that is most suitable for you. You are eligible to join the private Women of Light Facebook Community, so you may want to consider creating an account for this purpose only, but it's your call.

You will be with Jenny each month for the Live sessions and then have her movement practices and meditations to do each month. There will be opportunities to ask Jenny questions at the end of the monthly live sessions. She will also have weekly office hours where she’ll be available to answer any questions in the private Women of Light Facebook Community.

The nature of our lives is always in flux, and we too are constantly changing and growing. The definition of practice means that we continue to show up, respect the changes in our body and mind and adjust our practice accordingly. This program helps us to fine tune our awareness so we can best meet our needs and nurture our light, no matter what level of proficiency we’re at.

Jenny’s teaching style creates a sacred container for you to connect with the wisdom of your highest self and the intelligence of nature. Each movement class has various levels shown for each posture so it is suitable for the beginner to the advanced. This is content that Jenny has been practicing for years but has never taught before, so everyone will be starting from their own beginning place and we’ll all transform into our own brilliant shades of light.

Yes, the private WOL Facebook Community is monitored regularly. Since we want participants to focus on the abundance of material in this curriculum, we ask that you not post personal promotional material.

The private WOL Facebook Community is a sacred place for us to gather, to feel supported and to fill our spirits with Light so we can be of service to the world around us. Therefore, please respect this intent by being mindful of the energy you bring to this space. We ask that the content you share and your behavior towards other participants be polite, respectful and kind.
Offensive or hostile behavior towards or in relation to other participants is not permitted. Any material or comments that are intended to be or are in breach of any person’s rights, that are defamatory, crude, sexually explicit, discriminatory, violent, threatening, promoting illegal activity, or are likely or intended to deceive any person, harass, or cause anxiety to any person, or likely to bring us into disrepute, will be removed immediately. We also hold the right to remove any person who breaches these standards of behavior.

The full list of Facebook Community Guidelines is listed in the private WOL Facebook group.

We have a great support team that can help you with any questions or issues you may have, from forgetting your password to payment changes. Just email: info@BreathingSpaceYogaStudio.ca

You can read about our refund and cancellation policy here:
If you are purchasing a spot in our program, please know that your investment is “non-refundable and transferable.”

Registration is non-refundable. However, if life decides to throw you an unexpected curve ball, you can transfer or sell your spot to another woman who would be a great fit for this program.

This is firm. I invest in you — just like you invest in yourself, by investing in this program. I begin planning with you in mind as soon as I see your registration. And that’s why, with exception of hurricanes, avalanches and unforeseeable grief-stricken situations, I do not offer refunds for cancellations, which, to my delight, are infrequent.